The good news: it doesn't have to be that hard!" "In Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle-time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever His books are based on scientific research and real-world results. "Mike Matthews stands alone in the fitness space. Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method A great book and a must-buy for beginners looking to get their feet wet." "Mike has written the encyclopedia of body recomposition for the twentieth century. Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind and 8 Weeks to SEALFIT I highly recommend adding this book to your library and referring to it frequently." " Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life This book is easy to read and incredibly effective. The trenches and hard-core research to give you the straight talk about what actually works. And in Bigger Leaner Stronger, he draws on a powerful combination of time in "Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. Hafthor "The Mountain" Björnsson, World's Strongest Man champion And you see immediate changes and results." "I highly, highly recommend Bigger Leaner Stronger. Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training Read this book, and read mine too, and come away with what you need to know. "If you want to use strength training for aesthetics, Mike is your source. The bottom line is you can get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.Īnd imagine feeling like your fitness is finally under your control. being constantly complimented on the changes in your physique and asked how the heck you're doing it. A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
with only 3 to 6 hours of exercise per week.
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In fact, you probably don't have to do any cardio to get the body you really want.
You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.
In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing. you want to read this book.īuilding lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym. This book has helped tens of thousands of men build their best body ever.
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